The secret to stress-free travel? Pack less. After years of lugging around heavy suitcases, I finally cracked the code to fitting everything I need for a month into a single carry-on backpack.
Here’s exactly what I pack and why it works.
The mindset shift
Before we get to the list, let’s talk about the mental shift required. You don’t need an outfit for every day. You don’t need backup electronics. You don’t need “just in case” items.
Pack for the trip you’re taking, not every possible scenario. You can buy almost anything you forget.
The essential packing list
- Clothing: 5 shirts, 2 pants, 7 underwear, 3 socks
- Layers: 1 light jacket, 1 hoodie
- Shoes: 1 walking shoes (worn), 1 sandals
- Toiletries: Travel-size only, buy more locally
- Tech: Phone, charger, small power bank
That’s it. Everything else is optional.
